Tyler Seguin was selected 2nd overall in the 2010 NHL entry draft by the Boston Bruins. Drafted for his speed and tremendous offensive upside, Tyler was one of the Bruins most anticipated rookies in the last decade. Living up to the hype Tyler would make his NHL debut on October 9th 2010 and would score his first NHL goal the next night in Phoenix. During the 2011 NHL playoffs Tyler would become the first teenager since 1989 to record 4 points in a playoff game during his game 3 performance against the Tampa Bay Lightning. Tyler’s continued strong performance throughout the playoffs would help his team capture the Stanley Cup.
A1) Single Arm DB Snatch – 4 x 4
I usually get a bowl of pasta with tomato sauce from my favourite Italian restaurant. In juniors, I had a pre-game meal closer to 3, so I feel that I have to eat something more than just the team meal after the pre-game skate.
Non-game day (Favourite Foods):
Carey Price is an all-star goalie who plays for the Montreal Canadiens. Early in his career Carey played in the WHL where he established himself as one of the top goaltending prospects and was taken with the fifth pick overall in the 2005 NHL entry draft by the Montreal Canadiens. In 2007 Carey would become the youngest player to ever be the Calder Cup MVP and was also the only goaltender in hockey history to be the CHL goaltender of the year, World Junior Championship tournament MVP (where he won a gold medal), and be the Calder Cup MVP. Carey would join the Canadiens in 2007 and finished his rookie season as the starting goalie while leading his team to the playoffs. Carey continues to improve his game and in 2010-2011 Carey would post 38 wins for the Canadiens, the most by a Canadiens goalie since the 1959-1960 season.
While elevating his game on ice and in the gym, Carey has been using BioSteel products in order to ensure that he is receiving the best possible supplements available. Carey is considered one of the top goalies in the world and is the most relied upon player on his team.
A1) Plyo single leg front jump - 5 x 3
A2) Medicine ball chest toss with a 4kg ball - 5 x 3
B1) Single arm kettlebell snatch - 4 x 5
B2) Single arm cable row - 4 x 12
C1) Kneeling groin slide - 3 x 15
C2) Kneeling close the 5 hole - 3 x 15
C3) Kneeling hip rotation - 3 x 15
D1) DB External rotations for rotator cuff - 3 x 10-15
D2) Single leg hamstring curls - 3 x 10-15
D3) Cable hip adduction - 3 x 15
Born and raised in Summerside, P.E.I., Heather Moyse is one of the world’s top athletes and is currently a dual national sport athlete in bobsleigh and rugby. Heather began playing rugby while attending the University of Waterloo where she participated in the Canadian Interuniversity league. Heather excelled in her first year earning both rookie of the year and most valuable player honours. Heather would be named a three-time, first-team All-Canadian and in her final year of play she led her team to the national championship. Heather still plays rugby and is a member of the Women’s Canadian National Rugby Team. She has represented Canada at the 2006 and 2010 Women’s Rugby World Cup. At the 2010 Women’s Rugby World Cup Heather would end the tournament tied for first place as the leading try-scorer.
Heather started competing at two woman bobsleigh in 2005 and during her rookie season Heather, and partner Helen Upperton, won four medals and set push start records on five international tracks. Heather has continued to thrive winning 8 medals at various World Cup events from 2008-2010 and , along with partner Kallie Humphries, has set 7 start records from 2006-2010. Heather’s greatest bobsleigh feat occurred at the 2010 Vancouver Winter Olympics where Heather, and Kallie, took home the gold medal in two-woman bobsleigh.
Taking on multiple sports is a challenge; however Heather’s rigorous training regimen and balanced diet are the keys to her success. The BioSteel High Performance Sports Drink and Advanced Recovery Formula is an integral part of Heather’s routine and has helped Heather push herself even further.
A1) Box squat – 1 x 5, 1 x 5, 1 x 4, 1 x 3, 1 x 2, 4 x 1
A2) Squat jumps – 1 x 1, 1 x 2, 1 x 3, 1 x 4, 5 x 5
B1) Barbell step-up + knee drive - 4 x 4-6 reps
C1) Cycled split jumps - 4 x 10 @ bodyweight
D1) Swiss ball single leg hamstring curl - 2 x 8-12 each leg
D2) Swiss ball prone mountain climbers (single leg lower-abs) - 2 x 6-10 each leg
D3) Side bridge rotations - 2 x 6s in each position
Favourite Foods:
Sample Meal the night before a bobsleigh race:
Steak frites with a good salad
I try to eat 3 hours before the start of the race, and I eat enough protein and carbs so that I won't be hungry halfway through the race before the 2nd heat.
Hunter Mahan is a PGA superstar and one of the world's top golfers. After an exciting amateur career that saw him win the Haskins award in 2003 for most outstanding collegiate golfer in the US, Hunter made his PGA debut in 2004. Making great strides in his first few years, Hunter earned his first tour victory in 2007. The 2012 season is shaping up to be Hunter's best, already earning two tour victories and reaching 4th in the World Golf Rankings. Now a regular on Team USA's President and Ryder Cup teams and a five-time PGA Tour winner, Hunter has his eyes set on a major championship and FedEx Cup title. Hunter has been consuming BioSteel Products since the start of the 2012 season. After experiencing great success and making the products a part of his daily routines and competitive environment, becoming a part of Team BioSteel was a natural fit.
Warm Up:
A1) Side lunge elbow to knee 2 x 8
A2) Back lunge elbow to knee 2 x 8
A3) Bear Crawls (6 steps forward, backwards) 2 x 90 seconds
A4) Warm up front squats 2 x 10-12 (bar), 1 x 8 (95lbs)
Circuit 1:
B1) Barbell complex front squats / cleans / press 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
B2) Barbell complex bent over rows/ deadlifts 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
Circuit 2:
C1) Plank to push up on one leg 3 x 8 (per leg)
C2) Turkish k bell crunches onto forearm 3 x 12 (15lbs)
Circuit 3:
D1) Alternating grip pullups 3 x 8
D2) Cable Machine RDLS 1 x 12 (50lbs), 2 x 8 (70lbs)
Circuit 4:
E1) Waiter walks 2 x 45 seconds
E2) Suitcase carries 2 x 50 seconds
E3) Hands and knees (toes up) opposite arm and leg 2 x 6
E4) Lie on back opposite arm and leg 2 x 10
E5) Push up position: opposite arm / leg 2 x 5
Flush:
Bike on easy for 5 minutes, 30 stand sprint for 5 minutes
Hunter's workout was designed by Dr. Craig Davies
Jordan Spieth is an American pro golfer who has won the U.S Junior Amateur multiple times. Jordan attended the University of Texas where he lead his team to a national championship during his freshman year. Jordan finished tied for 21st and low amateur at the 2012 US Open, making him the #1 ranked player in the World Amateur Golf Rankings. Jordan turned professional in December 2012 and currently has his eyes set on achieving full time PGA tour status for the 2014 season.
Jordan has been consuming the BioSteel HPSD before and during all his workouts/competitive Golf rounds and was a very natural fit for Team BioSteel. Look for incredible things from Jordan in the future as we truly believe he will become one of the world's top players!
Sample in Season Workout
* Myofascial Work on Grid and Trigger Point
*Dynamic Warm Up- Multi Direction on Treadmill
* Mobility- Bretzel 2.0/ 3 way hip Flexor Stretch/ Kneeling Hip Swinging Doors/ Side Lying Open Book y's/ Down Dogs
* Activations: 2 sets of 8- Half Kneeling Cable Anti-Rotate Press/ Mini Band Rotational Steps/ Lateral Planks with Hip Abductions
* Movement Prep: 2 sets of 6 - Single Leg Cable Lifts/ Dynamic Cable Chops
* Strength: 3 sets of 6 for strength and 8 for unstable movment- KB Deadlifts (strength) to Tornado Squat Jumps to hold (unstable)/ Packed Push Up (strength) to Bear Position Shoulder Taps (unstable)/ TRX Rows (strength) to Stability Ball Rollouts (unstable)
Jordan's workout was designed by strength coach Damon Goddard, CPT, PES, CGFI3
AMPD Golf Fitness- Founder, CEO
Tristan Thompson is a professional basketball player for the Cleveland Cavaliers of the NBA. Playing his college career for the Texas Longhorns he was selected as the 4th overall pick in the 2011 NBA Draft and became the highest Canadian professional basketball player ever drafted to the NBA. In the 2011-12 season Tristan was named to the NBA’s All-Rookie Second Team.
Currently starting at the power forward position for the Cavs, Tristan continues to improve taking on a go to leadership role positively impacting a young and up and coming squad.
Tristan honed his skills with the CIA Bounce, a team that BioSteel is a proud sponsor of as they continue to hone and produce top flight NBA prospects - ciabouncebasketball.com. Tristan is an inspiration to all upcoming Canadian basketball stars and has definitely paved the way for the influx of Canadian players the world will soon lay eyes on.
Cycle 12 minutes x2 – one at level 12 one at level 15
A1) Olympic Bar Push Up 3 x 12
A2) TRX T’s 3 x 10
A3) TRX Falls 3 x 10
Cycle 12 minutes x2 – one at level 12 one at level 15
B1) Single Arm Kettlebell Swing 3 x 6 per arm
B2) Dumbbell Single Arm Overhead Press 3 x 5 per arm
B3) Overhead Medicine Ball Slam 3 x 6
Credit to Stan Kellers, Cavaliers Strength Coach
A 5-time Pro-Bowler, Steve Smith is one of the NFL’s elite wide receivers. After being drafted late in the third round in 2001, Steve began his career on special teams and earned a Pro Bowl spot in his rookie season for his strong performance. The following season Steve earned a spot as a starting wide receiver and did not disappoint becoming the team’s leader in receiving yards. After his first year as a starter, Steve became the team’s #1 option at wide receiver and in 2003 he would help lead his team to the Superbowl. Steve would suffer a setback in the 2004 season, suffering a severe break in his leg in the opening game of the year. In 2005 Steve posted one of the greatest comeback seasons in NFL history where he would lead the league in receptions, receiving yards, and receiving touchdowns. Steve has continued to post top tier numbers in each of his ensuing seasons and continues to be a big concern for opposing defenses.
A1) Terminal Knee Extension 3x10-15
A2) Barbell Hip Thrusts 3x8-10
A3) Kettlebell Lateral Lunge to Step Up 3x5-6
B1) Hammer Horizontal Row 3x10-15
B2) Hammer Incline Press 3x8-12
C1) TRX Row to Rotate 2x15
C2) Kettlebell Shrugs 2x15
C3) Neck 2x15
Coming soon
Selected 5th overall in the 2006 MLB draft, Brandon Morrow has become one of baseball’s top pitchers. After a highlight filled college career which included being named to the first team All-Pac 10 his junior year and being selected as a Cape Cod League All-Star in 2006, Brandon would spend only one season in the minor leagues before making his MLB debut. Brandon quickly justified his first round selection by setting a Mariners club record with 18 holds in his rookie season and in that same year he would record 18 and two thirds consecutive scoreless innings from April 20 to June 8. In Brandon’s second year in the big leagues, he would take over as closer for the Mariners before making the transition to starter. In December 2009 Brandon was traded to the Toronto Blue Jays and in the following year Brandon became a mainstay on the Jays rotation. Since his first season in Toronto, Brandon has cemented himself as one of the game’s top starting pitchers and is now being relied upon more than ever from a Jays team poised to win it all.
As a Type I Diabetic, and after joining the Blue Jays, Brandon discovered the BioSteel High Performance Sports Drink and was amply impressed with the results he got and that he experienced no fluctuations in his blood-glucose levels. BioSteel HPSD #DrinkThePink is now a permanent part of Brandon’s training and in-game regimen.
Sample Strength Routine
Superset #1
Safety Bar Squat 8 x 3
Single Leg Press 10 x 3
Superset #2
Dumbbell Reverse Lunge 8 x 3
Dumbbell Romanian Deadlift 10 x 3
Superset #3
Lateral Lunge 10 x 3
Valslide Curls 10 x 3
Credit to Bryan King, Blue Jays Strength and Conditioning Coach
Picked in the third round of the 2005 NFL draft, Evan Mathis has become one of the game’s elite guards. Evan attended the University of Alabama and played for the Crimson Tide, starting his first three seasons as a tackle. Evan shifted to left guard as a senior and excelled at this position, being selected as part of the first-team All-SEC. After being drafted by the Carolina Panthers in 05, Evan started 15 games in his second NFL season, before landing in Cincinnati for nearly two and a half seasons. During Evan’s two full seasons (2009 and 2010) in Cincinnati he did not allow a sack. Evan signed as a free-agent with the Philadelphia Eagles in 2011 and won the job as starting left guard out of training camp. After having a dominant year in 2011 where Evan started 15 games and did not allow a sack. Evan was selected as the best left guard in the NFL by ProFootballFocus.com.
Evan spends his off-seasons training at Zone Athletic Performance (www.zoneap.com) alongside some of North America’s top athletes.
One day a week Evan does a power workout that focuses on explosive moments. This is a sample power workout from his training regimen:
A1) Rack Pull - 4 x 6
A2) High Pull From Blocks – 4 x 4
A3) Hurdle Jump w/ 2 Broad Jumps – 4 sets
B1) Bulgarians – 3 x 8
B2) Low Pulley Pull Through – 3 x 15
B3) Monster Lateral Walk w/ Band – 3 sets at 10 yards
Evan’s workout was designed by Garrett Shinoskie at Zone Athletic Performance.
Game Day Nutrition:
Early breakfast: Fruit, eggs, and whole grain bread
Pregame meal (3-4 hours before game): Steak sandwich on wheat bread, large serving of rice, and large serving of broccoli
A two time Olympian for Canada, Jim Steacy has competed in both the hammer throw and shot put for Canada’s National Team since 2005. Jim first became a Canadian National Champion in 2004 for his hammer throw, and in 2008 before attending the Beijing Olympics, Jim would set a national record of 79.13 meters in hammer throw. Aside from competing on 13 national teams for Athletics Canada, Jim is also a five time CIS national weight throw champion and three time shot put champion.
Accomplishments:
2x Olympian (2008, 2012)
2x World Championships participant (2007, 2011)
2007 Pan American Games Champion (hammer throw)
2006 Commonwealth Games silver medallist (hammer throw)
2009 World University Games silver medallist (hammer throw)
8x Canadian National Champion (hammer throw, 2004-2009, 2011, 2012)
Canadian Record Holder (hammer throw - 79.13m)
8x C.I.S. Champion (5x weight throw, 3x shot put)
C.I.S. Record Holder (weight throw - 24.08m)
Typical training day:
5am - protein shake
5:20am - 550 calorie meal
6am practice
Warm-up
5x16lb throws
5x14lb throws
5x16lb throws
5x14lb throws
5x5 trap bar dead lifts for speed
5x12 right and left sledge hammer hits
5x12 incline twisting sit-ups
5x12 dumbbell back hyper flys
5x8 80lb kettle bell swings
15min bike warm down and stretch
8am - protein shake
11am - 450 calorie meal
4:30pm - protein shake
5pm practice
Warm-up
5x16lb throws
5x14lb throws
5x16lb throws
5x14lb throws
6x5 squats w/ 4 box jumps between sets
5x5 trap bar dead lifts for speed
5x8 80lb kettle bell swings
15min bike warm down and stretch
7pm - protein shake
7:30pm - 700 calorie recovery snack/drink
8:30pm - 450 calorie meal
Favourite Foods
Dr. Michael Prebeg specializes in restoring and improving performance after injuries, using a unique blend of cutting edge techniques. Affectionately referred to as the "Mailman" by BioSteel personnel for his ability to deliver, Dr. Prebeg's "Performance Protection" programs have helped some of the world's greatest athletes and high performance people with injury recovery, performance and career longevity. Dr. Prebeg has traveled the world studying under some of the foremost experts in the field of Sports Medicine and Biomechanics. He has been able to integrate the best practices of those he has studied under into an advanced and effective manual method to help his clientele perform optimally. As the founder of Skills-In-Hand Inc., Dr.Prebeg leads the charge to integrate the academic theory behind manual medicine practices with practical clinical methodology to help manual medicine therapist achieve their goals.
Gary Roberts is a player development consultant for the Dallas Stars, strength and conditioning coach, and a former NHL star. Gary played 21 seasons in the NHL for the Calgary Flames, Carolina Hurricanes, Toronto Maple Leafs, Florida Panthers, Pittsburgh Penguins and Tampa Bay Lightning. Drafted 12th overall by the Calgary Flames in the 1984 NHL entry draft, Gary helped the Calgary Flames win a Stanley Cup in 1989 and had continued success in Calgary until 1996 when a neck-injury forced him to sit out the entire 1996-1997 NHL season. Although most NHL analysts and doctors thought Gary would be forced to retire because of the injury, Gary proved them wrong. Through vigorous training and reconditioning, Gary returned to the NHL the following season and won the Bill Masterton Memorial Trophy for perseverance and dedication to hockey. With a new found commitment to fitness, Gary played 12 more seasons in the NHL and finished his NHL career with 3 All-Star appearances, 438 goals and 910 points, and is one of only 250 players to have ever played 1000 games or more. Gary’s belief in the power of healthy eating and proper training earned him the reputation of being one of hockey’s top fitness gurus.
Gary now spends his summers training NHL players, teaching them how to train and eat properly in order to achieve optimal results on the ice. Gary’s clients include Steven Stamkos, Stephen Weiss, Michael Del Zotto, and last year’s top scoring rookie, Jeff Skinner. Gary also designs programs for numerous NHL players who are unable to train with him in person. Along with proper nutrition and meal planning, Gary teaches his players about the importance and proper selection of supplements. Gary ensures that his players use the BioSteel High Performance Sports Drink and the BioSteel Advanced Recovery Formula as he believes that BioSteel Sports Supplements provides the highest quality and most effective supplements available in the world.
A1) Front Loaded Split Squat – 3 x 6-8
A2) Single Leg DB RDL – 3 x 6-8
B1) Weighted Pull-Ups – 3 x 6-8
B2) Weighted Dips – 3 x 6-8
C1) Cuban Press – 3 x 8-12
C2) Landmine Twist – 3 x 8-12
Rachael McIntosh is one of Canada’s top up and coming Olympic hopefuls. Placing fourth at her first Olympic Trials in the heptathlon Rachael’s aim is to finish on the podium in Rio in 2016. Recently graduated from the junior category and moving up to senior, Rachael left behind her two Canadian Junior Championship golds, Pan American and World Junior experiences to compete with the big girls.
Rachael started her career in 2010 with two third place Big East finishes at the University of Pittsburgh, but moved back to Canada to claim the indoor CIS championship in the Pentathlon in 2012.
Named Canada West 2012 Female Field athlete of the year, and Nominated for Female Athlete of the Year at the University of Calgary, Rachael is quickly becoming the one to look out for.
Rachael relies on BioSteel products to ensure that she has the energy necessary to train for and recover from the punishing seven-event Heptathlon.
Rachael trains on the track two hours a day, Five days a week. With seven events to train for, Rachael will practice at least two events each practice and is in the weight room two to three times a week.
When she is in the weight room, Rachael does a very select number of exercises. The specific exercises in Rachael’s weight program are Power Clean, Squat, Power snatch, one Leg Squat, Bench Press and Dead Lift.
- In one weight session she will do about 5 of the mentioned exercises. 2-4 sets of 3-10 repetitions depending on the stage of her competition program.
Favorite foods:
- Steak
- Avocado
- Greek Yogurt
- Quinoa
Rachael will eat four meals each training day:
Rather large breakfast 1.5 hours before Practice
Post workout Recovery shake and large meal immediately after practice
Smaller 1Ž2 portion dinner between 3-4 pm
Second smaller 1Ž2 portion dinner between 6-7:30pm
Hailing from Newmarket, Ontario, Sheila Reid is one of Canada’s top cross country and middle and long distance track athletes. After suffering a hip injury before the 2008 world cross country championships, Sheila would come back in the 2008 season and qualify for the NCAA indoor mile and 1500m events. After a strong 2009 season, Sheila would win the 2010 and 2011 NCAA Women’s Cross Country Championship and 2011 became the first woman to win both the 5000m and 15000m at the NCAA Women’s Outdoor Track and Field Championship. In July of 2012 Sheila would be named to Canada’s 2012 OIympic team and go on to compete in the 5000m qualification heats. Sheila is hoping to build on her early success with her sights set on the upcoming World Championships and the 2016 Olympics.
Sheila runs everyday (5 days/week she runs twice); interval workouts 2x/week, sprint drills 2x/week, and does weight lifting 2x/week
On a regular basis Sheila tries to eat a lot of whole foods in the form of meats and vegetables, and post-workout she likes to supplement with the Advanced Recovery Formula as it provides the extra protein and carbs to replenish, repair, and refuel her body.
