This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating green muffins is always fun! These are called a ‘Smoothie’ Muffin because they are meant to be as smooth and satiating as a smoothie,...

Our BioSteel Protein Yogurt Bowl is an easy go-to breakfast that will help jumpstart your morning and keep you full all day long. Yogurt bowls are full of protein, probiotics, antioxidants, and can be made into so many delicious variations that you will never get bored of them. Feel free...

Cauliflower was named the new ‘IT’ vegetable in 2017 – but that doesn’t stop us from using it in recipes in 2019! We know – adding cauliflowers to smoothies sounds weird, and it’s not a commonly heard ingredient to be used in smoothies. Cauliflower adds good heft to your smoothie...

An easy and light guilt-free holiday cookie that will help you get through those holiday cravings! And when we’re not in holiday season, just choose your new shape (maybe a star?) and continue baking! Prep Time: 4 minutes Ingredients: 7 items Difficulty: Easy Ingredients 1 1/4 cups Almond Flour 1/2 cup...

Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) 1/2 cup Chocolate Protein Powder Directions 1. Preheat your oven to 350F and line a muffin...

Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Organic Chocolate 1 tsp Coconut Oil 1/4 cup Chocolate Protein Powder Directions 1. In a mixing bowl, mix together the peanut butter, maple...

9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...

Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this delicious and easy recipe on ANY day of the year. We believe in keeping recipes super simple – these only take 10 minutes to make, and 10 minutes to...

Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pumpkin Seed Butter 1/2 cup Chocolate Protein Powder (Biosteel Plant Based or Whey Isolate)   Directions  1. Combine all dry ingredients and half of the shredded coconut...

Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods that help improve your digestive help, this recipe is easy and and will help build up the good kinds of gut...

These BioSteel Protein Carrot Bites are a no-hassle, healthy snack that are quick to make and packed with protein! These are perfect for you or your kids to bring along where ever you go and make sure you have a healthy snack on hand. Enjoy!   Ingredients: 1 cup Oats...

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...

Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

This is a great protein packed shake to make as a mid-morning snack, pre-workout fuel, or simply as a breakfast alternative. These kind of shakes only take 5 minutes to whip up, and very few ingredients. This is also a great greens smoothie for those who don’t like spinach. Thanks...

Peanut Butter is great. Our Organic Recovery Plant Protein is great. Dark Chocolate chips are great. Why not sandwich them all together and make a healthy Chocolate Peanut Butter bite?! Ingredients: ● 3-4 Tablespoons of our BioSteel Chocolate Organic Recovery Plant Protein ● 1/4 Cup Organic Creamy Peanut Butter ●...