Red meat isn't the devil assuming you source it right, cook it right, and eat it responsibly.
Go From Dead Weight to Pull Up Machine (Variations)
When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise
Spice Up Your Push Up & Strengthen Your Core
This exercise targets the chest, arms, and core.
You Better Rack Yourself Before You Wreck Yourself
You better rack yourself before you wreck yourself! The Barbell Rack Pull is a great exercise for helping you to tighten up your deadlift form and performance.
Shrimp Taco Salad
To all the cholesterol cops out there who love to hate on shrimp, do me a favor and settle down! Enjoy this shrimp taco salad instead.