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Red Meat Is Not The Devil

Red meat isn't the devil assuming you source it right, cook it right, and eat it responsibly.

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Protein Cookies

BioSteel Recovery Protein Cookies Recipe...

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Go From Dead Weight to Pull Up Machine (Variations)

When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise

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Spice Up Your Push Up & Strengthen Your Core

This exercise targets the chest, arms, and core.

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You Better Rack Yourself Before You Wreck Yourself

You better rack yourself before you wreck yourself! The Barbell Rack Pull is a great exercise for helping you to tighten up your deadlift form and performance.

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Shrimp Taco Salad

To all the cholesterol cops out there who love to hate on shrimp, do me a favor and settle down! Enjoy this shrimp taco salad instead. 

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