Clicky

BLOG POSTS

Do your eating habits have control over you?

I know this may seem like a silly question but let me explain… For anyone who has ever made an effort to change their nutritional habits or who has gone on any type of diet, you know that the thoughts associated with food can consume you. The thoughts about what foods you are “allowed” to eat? What foods are you not “allowed” to eat? What foods are going to give you the most energy? What foods will help you to manage stress? and so on.

READ MORE